Training...

a HUGE thanks to Paul and Helen down at EFM fitness Ferntree Gully they have really helped me train and get ready for this race... They have also been a great help in raising support and getting people around the gym excited about fundraising too. Their generosity and encouragement has been great...

GYM WORK...

My usual training at the gym consists of climbing 10,000 ft in 50 - 60 minutes, then 50-100 floors on the stepper, then core body work and upperbody weights



I like to record things...

FASTEST 10,000 ft climbed 49min.33 sec

90 mins 16,135ft climbed

LONGEST non stop 20,000ft climbed 1hour 51 minutes

300,000 ft climbed in training (16weeks)

THANKS PAUL for letting me train at the gym....