So what will i eat and drink well i will eat around 6kgs of gels, drink formula, bars, and normal found (Aprrox 10,000 calories per day) ans 14 - 15lts of fluid each day. The guys at accelerade have sponsorred me and this porduct is awesome as i used i in the World Champs in the USA, finally Australia has a proper ENDURANCE hydration formula and gels that have PROTEIN

www.accelerade.com.au whislt they have sponsored me, don't worry the product really is awesome..try it and you wont use ANYTHING ELSE!!! and yes it HAS MAGNESIUM


Nutrition Facts
Servings per package: 12 Serving size: 31g (1 scoop) makes 355ml (12 fl oz)
Typical Values

Serve / Per 100
Energy 120Cal 76Cal
Protein 5g 3.7g
Fat, total 1g 282mg
Carbohydrate 21g 14.6g
- sugars 20g 11.3g
Sodium 190mg 159.1mg
Potassium 65mg 18.3mg
Magnesium 120mg 33.8mg

% Daily value: Vitamin A 0%, Vitamin C 100%, Vitamin E 100%, Calcium 4%, Magnesium 30%, Iron 0%.*Based on 2,000 calorie diet
Ingredients: Sucrose, whey protein concentrate, Trehalose, citric acid, fructose, flavour (natural), lecithin, magnesium carbonate, salt, maltodextrin, monopotassium phosphate, ascorbic acid, vitamin E acetate, colour (133)