first update for the race

here we are about 5 weeks out from the big start, training is going really well, i have just got back from a 250km run - is was real windy, come to think of it its always windy in this ride...got a great massage from Deb when i got back and im expecting to do a back up ride first thing in the morning...

Training Schedule for this week:

Sat 250km ride

Sun 70km morning ride - recoevr arvo

Mon 1/20 training run (try break 16 mins)

Tue Gym - try and do 12500ft or 15000ft on the versa climber

Wed Rest

Thu 4 hours mtb

Fri Gym 5000 on the versa climber

well thats the goal anyway