This is what its all for

This ia a picture of a "family" in Uganda, this photo is not a set up, it was taken by one of the people from my church... the oldest one (in red)was asked where is your mum...she said we buried her a month or two ago now i am in charge. In the top right hand corner of the photo is where their mother was buried

This is a typical 'family' we want to help with a foster parent and a proper house to live in, help them with school and learning business or farming skills to break away from this poverty

first update for the race

here we are about 5 weeks out from the big start, training is going really well, i have just got back from a 250km run - is was real windy, come to think of it its always windy in this ride...got a great massage from Deb when i got back and im expecting to do a back up ride first thing in the morning...

Training Schedule for this week:

Sat 250km ride

Sun 70km morning ride - recoevr arvo

Mon 1/20 training run (try break 16 mins)

Tue Gym - try and do 12500ft or 15000ft on the versa climber

Wed Rest

Thu 4 hours mtb

Fri Gym 5000 on the versa climber

well thats the goal anyway